A go-at-your-own-pace course to learn how to develop sustainable healthy habits. Course includes training videos and downloadable worksheets.

In this course you will learn...

• The key to forming lasting habits

• How to drop unhealthy habits

• Practical steps to maintaining habits

• Creating habits in 3 key areas - 

  • Physical (exercise, sleep, nutrition, self-care)​

  • Emotional/Mental (emotional management/stress, boundaries, managing anxious thoughts)

  • Spiritual (growing in faith walk, spending time in the Word)

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*Cost: $10